Avoid A Sore Ass When Cycling On Your Road Bike

– [Man 1] The humble backside, call her what you will: bottom, ass, rear, or rump. It’s one of the three contact points you have with your bike and, arguably, the most important….

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6 Bike Repair Mistakes Every Cyclist Should Avoid

– I have lost count of the number of hours that I’ve wasted over the last 20 or so years I’ve been working on my bikes through time saving exercises that ended up…

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Fitness Training

welcome to a GCN indoor training session today we’ve got 30 minute hit fat burning workout now it’s gonna be hard one we got 30 seconds max effort we’re gonna do eight of…

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How To Change Gear

Most modern road bikes have between 20 and 22 gears, and changing gear can be as intuitive as pedaling, but are you doing it right? Welcome to GCN’s How To Change Gear Like…

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3 Ways To Become A Stronger Cyclist

Strong that can mean different things to different cyclists it might just mean good it might mean Mentally tough or it might literally mean having massive quads and carve so chiseled look like…

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How To Adjust Your Front Derailleur

Do you have to listen to this noise when you ride? Does your chain come off when you try and shift into the big ring? If so, you need to adjust your front…

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Fixie Vs Geared

(whooshing) – Today we are in Bristol to do some city riding. – Oh, hello! – Chris, what are you riding? – This is my new present from Jon Cannings and the tech…

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Indoor Cycling Workout

This session is only 20 minutes long, so it makes it ideal for people who have a busy lifestyle. You can fit it into your day first thing when you get up or…

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Gravel Bike Vs MTB Which Is The Ultimate

(dramatic music) – Gravel bikes are becoming more and more popular as riders are increasingly looking beyond the road to routes less traveled. And to meet this need road bikes are effectively evolving…

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Guide To Buying Your First Road Bike

Speaker: You’ve decided to buy your first road bike, amazing. You’ve taken your first step into a much larger world. Buying your first bike can feel a little overwhelming and confusing because the…

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